HYROX Race Analysis: Rik Van Hal & Rein Van Den Elshout - Amsterdam 01:07:33 | HyCoach

HYROX Race Analysis: Rik Van Hal & Rein Van Den Elshout

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

Total Time: 01:07:33
Ranking: #54
AG Ranking: #31
Category: DOUBLES · OPEN

Rik Van Hal

Rein Van Den Elshout

11-13OCT20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:20 (58%)

Stations22:58 (34%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+8.6%11.9%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:42	41
Running 2	4:50	-
Sled Push	1:13	50
Running 3	4:53	-
Sled Pull	2:08	24
Running 4	5:00	-
Burpee Broad Jump	3:12	176
Running 5	5:19	-
Rowing	4:28	172
Running 6	5:01	-
Farmers Carry	1:06	3
Running 7	5:15	-
Sandbag Lunges	3:33	184
Running 8	5:35	-
Wall Balls	3:36	49
Running Total	39:20	56
Roxzone Total	5:21	106