HYROX Race Analysis: Rick Lind & Cees Van Dam - Amsterdam 01:09:33 | HyCoach

HYROX Race Analysis: Rick Lind & Cees Van Dam

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:09:33
Ranking: #72
AG Ranking: #40
Category: DOUBLES · OPEN

Rick Lind

Cees Van Dam

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:12 (59%)

Stations22:47 (33%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km-3.4%11.0%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:59	188
Running 2	5:20	-
Sled Push	1:25	191
Running 3	5:37	-
Sled Pull	3:02	215
Running 4	5:31	-
Burpee Broad Jump	2:08	11
Running 5	5:26	-
Rowing	4:23	127
Running 6	5:10	-
Farmers Carry	1:23	91
Running 7	5:09	-
Sandbag Lunges	2:42	31
Running 8	5:20	-
Wall Balls	3:45	86
Running Total	41:12	83
Roxzone Total	5:39	142