HYROX Race Analysis: Bart Koppenaal & Giel Bakker

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:10:58
Ranking: #347
AG Ranking: #169
Category: DOUBLES · OPEN

Bart Koppenaal

Giel Bakker

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:21 (60%)

Stations23:38 (33%)

Roxzone5:04 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+12.0%13.5%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	3:35	12
Running 2	4:59	-
Sled Push	1:11	39
Running 3	5:23	-
Sled Pull	2:22	62
Running 4	5:28	-
Burpee Broad Jump	3:32	228
Running 5	5:47	-
Rowing	4:24	144
Running 6	5:39	-
Farmers Carry	1:29	151
Running 7	5:35	-
Sandbag Lunges	3:28	168
Running 8	6:00	-
Wall Balls	3:37	55
Running Total	42:21	110
Roxzone Total	5:04	73

HYROX Race Analysis: Bart Koppenaal & Giel Bakker - Amsterdam 01:10:58 | HyCoach