HYROX Race Analysis: Thomas Akveld & Stef Plouvier - Amsterdam 01:12:59 | HyCoach

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HYROX Race Analysis: Thomas Akveld & Stef Plouvier

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:12:59
Ranking: #441
AG Ranking: #214
Category: DOUBLES · OPEN

Thomas Akveld

Stef Plouvier

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:28 (58%)

Stations25:19 (35%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+2.1%24.7%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:59	184
Running 2	4:51	-
Sled Push	1:11	29
Running 3	4:58	-
Sled Pull	2:28	80
Running 4	5:12	-
Burpee Broad Jump	2:57	108
Running 5	8:24	-
Rowing	4:27	163
Running 6	5:03	-
Farmers Carry	1:19	56
Running 7	4:57	-
Sandbag Lunges	3:45	218
Running 8	5:42	-
Wall Balls	5:13	310
Running Total	42:28	111
Roxzone Total	5:17	102