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HYROX Race Analysis: Tony Van Woudenberg & Freek Van Kooten

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:20:47
Ranking: #811
AG Ranking: #392
Category: DOUBLES · OPEN

Tony Van Woudenberg

Freek Van Kooten

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:06 (58%)

Stations24:51 (31%)

Roxzone8:55 (11%)

Running Analysis

Avg. PaceDegradationStability5:53/km+7.4%10.9%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:55	150
Running 2	5:37	-
Sled Push	1:26	202
Running 3	5:57	-
Sled Pull	3:13	250
Running 4	5:53	-
Burpee Broad Jump	3:56	269
Running 5	6:14	-
Rowing	4:15	76
Running 6	6:36	-
Farmers Carry	1:30	161
Running 7	6:02	-
Sandbag Lunges	3:03	85
Running 8	6:26	-
Wall Balls	3:33	33
Running Total	47:06	181
Roxzone Total	8:55	304

HYROX Race Analysis: Tony Van Woudenberg & Freek Van Kooten - Amsterdam 01:20:47 | HyCoach