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HYROX Race Analysis: Amy Kok & Sophie Verweij

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Amy Kok · Sophie Verweij

Total Time: 01:09:53
Ranking: #31
AG Ranking: #12
Category: DOUBLES · OPEN

Amy Kok

Sophie Verweij

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:34 (58%)

Stations24:32 (35%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability5:04/km+6.4%11.0%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:37	147
Running 2	4:59	-
Sled Push	1:09	1
Running 3	5:25	-
Sled Pull	3:21	63
Running 4	5:22	-
Burpee Broad Jump	2:49	13
Running 5	5:20	-
Rowing	5:01	122
Running 6	5:17	-
Farmers Carry	1:22	27
Running 7	5:18	-
Sandbag Lunges	2:34	12
Running 8	5:18	-
Wall Balls	3:39	77
Running Total	40:34	7
Roxzone Total	4:51	13

HYROX Race Analysis: Amy Kok & Sophie Verweij - Amsterdam 01:09:53 | HyCoach