HYROX Race Analysis: Lorena Glass & Luisa Alfes

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GER

·

Total Time: 01:18:51
Ranking: #182
AG Ranking: #79
Category: DOUBLES · OPEN

Lorena Glass

Luisa Alfes

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:57 (62%)

Stations24:18 (31%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability6:07/km-0.5%10.5%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	4:30	95
Running 2	6:17	-
Sled Push	1:24	69
Running 3	6:28	-
Sled Pull	3:04	27
Running 4	6:23	-
Burpee Broad Jump	2:39	8
Running 5	6:15	-
Rowing	4:54	82
Running 6	6:10	-
Farmers Carry	1:35	92
Running 7	6:15	-
Sandbag Lunges	2:40	25
Running 8	6:44	-
Wall Balls	3:32	43
Running Total	48:57	93
Roxzone Total	5:40	60

HYROX Race Analysis: Lorena Glass & Luisa Alfes - Amsterdam 01:18:51 | HyCoach