HYROX Race Analysis: Lisa Van Disseldorp & Rianne De Lange - Amsterdam 01:22:31 | HyCoach

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HYROX Race Analysis: Lisa Van Disseldorp & Rianne De Lange

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:22:31
Ranking: #309
AG Ranking: #132
Category: DOUBLES · OPEN

Lisa Van Disseldorp

Rianne De Lange

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:45 (60%)

Stations26:11 (32%)

Roxzone6:39 (8%)

Running Analysis

Avg. PaceDegradationStability6:13/km-8.0%9.3%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:53	253
Running 2	6:51	-
Sled Push	1:14	10
Running 3	6:20	-
Sled Pull	3:21	66
Running 4	6:18	-
Burpee Broad Jump	3:37	91
Running 5	6:24	-
Rowing	5:18	226
Running 6	6:15	-
Farmers Carry	1:20	18
Running 7	6:18	-
Sandbag Lunges	2:51	49
Running 8	6:36	-
Wall Balls	3:37	64
Running Total	49:45	109
Roxzone Total	6:39	147