HYROX Race Analysis: Sylke Rijntjes & Rianne Rijntjes - Amsterdam 01:24:14 | HyCoach

HYROX Race Analysis: Sylke Rijntjes & Rianne Rijntjes

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:24:14
Ranking: #366
AG Ranking: #148
Category: DOUBLES · OPEN

Sylke Rijntjes

Rianne Rijntjes

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:18 (58%)

Stations28:36 (34%)

Roxzone6:24 (8%)

Running Analysis

Avg. PaceDegradationStability6:10/km+3.0%9.9%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:59	278
Running 2	6:09	-
Sled Push	1:33	152
Running 3	6:23	-
Sled Pull	3:43	144
Running 4	6:32	-
Burpee Broad Jump	4:17	177
Running 5	6:22	-
Rowing	5:07	160
Running 6	6:29	-
Farmers Carry	1:29	58
Running 7	6:20	-
Sandbag Lunges	3:49	206
Running 8	6:31	-
Wall Balls	3:39	79
Running Total	49:18	99
Roxzone Total	6:24	131