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HYROX Race Analysis: Tessa Hoenselaar & Francis Koning

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Tessa Hoenselaar · Francis Koning

Total Time
01:25:44
Ranking
#411
AG Ranking
#172
Category
DOUBLES · OPEN
TH

Tessa Hoenselaar

FK

Francis Koning

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running49:31 (58%)
Stations29:25 (34%)
Roxzone6:55 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km+5.6%12.0%

Split times

SegmentTimeRank
Running 14:24-
SkiErg4:43211
Running 25:59-
Sled Push1:30118
Running 36:14-
Sled Pull4:05217
Running 46:31-
Burpee Broad Jump4:24188
Running 56:34-
Rowing5:16217
Running 66:25-
Farmers Carry2:04281
Running 76:19-
Sandbag Lunges3:27141
Running 87:08-
Wall Balls3:56150
Running Total49:31103
Roxzone Total6:55170