HYROX Race Analysis: Nadia Glissenaar & Galina Glissenaar - Amsterdam 01:33:04 | HyCoach

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HYROX Race Analysis: Nadia Glissenaar & Galina Glissenaar

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:33:04
Ranking: #657
AG Ranking: #267
Category: DOUBLES · OPEN

Nadia Glissenaar

Galina Glissenaar

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:10 (59%)

Stations29:21 (32%)

Roxzone8:37 (9%)

Running Analysis

Avg. PaceDegradationStability6:54/km+7.2%12.6%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	5:08	296
Running 2	6:41	-
Sled Push	1:39	204
Running 3	6:58	-
Sled Pull	3:45	157
Running 4	7:23	-
Burpee Broad Jump	3:59	145
Running 5	7:15	-
Rowing	5:35	279
Running 6	7:02	-
Farmers Carry	1:48	174
Running 7	7:10	-
Sandbag Lunges	3:13	103
Running 8	7:57	-
Wall Balls	4:14	219
Running Total	55:10	201
Roxzone Total	8:37	253