HYROX Race Analysis: Bente Gerritsen & Nadja Jonkers - Amsterdam 01:59:07 | HyCoach

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HYROX Race Analysis: Bente Gerritsen & Nadja Jonkers

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:59:07
Ranking: #952
AG Ranking: #359
Category: DOUBLES · OPEN

Bente Gerritsen

Nadja Jonkers

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running74:08 (62%)

Stations35:00 (29%)

Roxzone10:04 (8%)

Running Analysis

Avg. PaceDegradationStability9:16/km+21.4%18.2%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:51	244
Running 2	8:20	-
Sled Push	1:58	297
Running 3	8:50	-
Sled Pull	4:17	240
Running 4	9:29	-
Burpee Broad Jump	5:26	267
Running 5	11:16	-
Rowing	5:53	303
Running 6	9:59	-
Farmers Carry	2:12	302
Running 7	10:07	-
Sandbag Lunges	5:00	290
Running 8	10:40	-
Wall Balls	5:23	295
Running Total	1:14:08	301
Roxzone Total	10:04	284