HYROX Race Analysis: Florian Gast & Imke Salander - Amsterdam 00:53:37 | HyCoach

HYROX Race Analysis: Florian Gast & Imke Salander

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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Total Time: 00:53:37
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Florian Gast

Imke Salander

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:40 (55%)

Stations20:42 (39%)

Roxzone3:19 (6%)

Running Analysis

Avg. PaceDegradationStability3:43/km+8.6%12.4%

Split times

Segment	Time	Rank
Running 1	2:32	-
SkiErg	3:40	8
Running 2	3:41	-
Sled Push	1:25	35
Running 3	3:49	-
Sled Pull	2:38	6
Running 4	3:52	-
Burpee Broad Jump	2:08	4
Running 5	3:52	-
Rowing	3:56	1
Running 6	4:03	-
Farmers Carry	1:02	4
Running 7	4:00	-
Sandbag Lunges	2:17	8
Running 8	3:56	-
Wall Balls	3:36	43
Running Total	29:40	2
Roxzone Total	3:19	2