HYROX Race Analysis: Pauline Diederix & Janro Luijken - Amsterdam 01:11:56 | HyCoach

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HYROX Race Analysis: Pauline Diederix & Janro Luijken

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:11:56
Ranking: #162
AG Ranking: #74
Category: DOUBLES · OPEN

Pauline Diederix

Janro Luijken

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:35 (56%)

Stations25:40 (36%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:04/km+2.6%10.1%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:11	180
Running 2	5:03	-
Sled Push	1:47	245
Running 3	5:13	-
Sled Pull	3:24	131
Running 4	5:13	-
Burpee Broad Jump	2:53	69
Running 5	5:28	-
Rowing	4:39	167
Running 6	5:16	-
Farmers Carry	1:45	206
Running 7	5:11	-
Sandbag Lunges	2:43	24
Running 8	5:28	-
Wall Balls	4:18	203
Running Total	40:35	52
Roxzone Total	5:46	131