HYROX Race Analysis: Melanie De Gier & Rob Deckers - Amsterdam 01:17:04 | HyCoach

HYROX Race Analysis: Melanie De Gier & Rob Deckers

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:17:04
Ranking: #317
AG Ranking: #147
Category: DOUBLES · OPEN

Melanie De Gier

Rob Deckers

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:04 (60%)

Stations25:22 (33%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+8.3%12.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	3:57	62
Running 2	5:37	-
Sled Push	1:36	143
Running 3	5:55	-
Sled Pull	3:25	136
Running 4	5:52	-
Burpee Broad Jump	3:14	133
Running 5	6:04	-
Rowing	4:25	66
Running 6	6:07	-
Farmers Carry	1:28	79
Running 7	6:05	-
Sandbag Lunges	3:30	141
Running 8	6:27	-
Wall Balls	3:47	78
Running Total	46:04	125
Roxzone Total	5:43	128