HYROX Race Analysis: Dennis Van Dijk & Lisanne Nijenhuis - Amsterdam 01:18:09 | HyCoach

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HYROX Race Analysis: Dennis Van Dijk & Lisanne Nijenhuis

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:18:09
Ranking: #358
AG Ranking: #161
Category: DOUBLES · OPEN

Dennis Van Dijk

Lisanne Nijenhuis

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:34 (61%)

Stations24:49 (32%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+7.0%12.0%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:22	269
Running 2	5:43	-
Sled Push	1:23	29
Running 3	6:04	-
Sled Pull	3:17	105
Running 4	6:03	-
Burpee Broad Jump	2:37	32
Running 5	6:35	-
Rowing	4:33	118
Running 6	6:21	-
Farmers Carry	1:55	286
Running 7	6:07	-
Sandbag Lunges	2:48	31
Running 8	6:34	-
Wall Balls	3:54	105
Running Total	47:34	155
Roxzone Total	5:50	141