HYROX Race Analysis: Sungi Verhaar & Mido Ibrahim

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:20:21
Ranking: #429
AG Ranking: #196
Category: DOUBLES · OPEN

Sungi Verhaar

Mido Ibrahim

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:31 (58%)

Stations28:05 (35%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+1.4%9.3%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:12	191
Running 2	5:54	-
Sled Push	1:51	270
Running 3	5:53	-
Sled Pull	3:37	184
Running 4	5:54	-
Burpee Broad Jump	3:29	179
Running 5	5:53	-
Rowing	4:39	161
Running 6	5:57	-
Farmers Carry	2:07	348
Running 7	5:59	-
Sandbag Lunges	4:33	284
Running 8	6:33	-
Wall Balls	3:37	46
Running Total	46:31	136
Roxzone Total	5:50	142

HYROX Race Analysis: Sungi Verhaar & Mido Ibrahim - Amsterdam 01:20:21 | HyCoach