What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alice Houghton-Rose & Phil Rooke

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

Total Time: 01:32:56
Ranking: #270
AG Ranking: #108
Category: DOUBLES · OPEN

Alice Houghton-Rose

Phil Rooke

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running61:33 (66%)

Stations26:32 (29%)

Roxzone4:56 (5%)

Running Analysis

Avg. PaceDegradationStability7:42/km+2.3%20.1%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:05	123
Running 2	8:05	-
Sled Push	1:47	250
Running 3	8:22	-
Sled Pull	3:03	60
Running 4	8:21	-
Burpee Broad Jump	3:37	194
Running 5	8:11	-
Rowing	4:13	23
Running 6	8:10	-
Farmers Carry	1:37	145
Running 7	8:16	-
Sandbag Lunges	4:27	277
Running 8	8:35	-
Wall Balls	3:43	64
Running Total	1:01:33	327
Roxzone Total	4:56	54

HYROX Race Analysis: Alice Houghton-Rose & Phil Rooke

Alice Houghton-Rose

Phil Rooke

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alice Houghton-Rose

Phil Rooke

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times