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HYROX Race Analysis: Sarah Catlow & Iris Koutstaal

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:24:23
Ranking: #373
AG Ranking: #9
Category: DOUBLES · OPEN

Sarah Catlow

Iris Koutstaal

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:11 (52%)

Stations33:35 (40%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:31/km+8.3%10.9%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:53	522
Running 2	5:26	-
Sled Push	1:39	478
Running 3	5:32	-
Sled Pull	4:27	563
Running 4	5:34	-
Burpee Broad Jump	6:07	602
Running 5	5:46	-
Rowing	5:02	307
Running 6	5:50	-
Farmers Carry	2:11	642
Running 7	5:53	-
Sandbag Lunges	4:46	613
Running 8	6:10	-
Wall Balls	4:30	533
Running Total	44:11	79
Roxzone Total	6:41	346

HYROX Race Analysis: Sarah Catlow & Iris Koutstaal - Amsterdam 01:24:23 | HyCoach