What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tanuja Bhamidipati & Neeraja Bhamidipati

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

Total Time: 01:26:27
Ranking: #304
AG Ranking: #125
Category: DOUBLES · OPEN

Tanuja Bhamidipati

Neeraja Bhamidipati

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:51 (56%)

Stations31:35 (37%)

Roxzone6:05 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+5.0%16.6%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	5:03	599
Running 2	6:00	-
Sled Push	1:51	593
Running 3	6:23	-
Sled Pull	4:40	593
Running 4	7:25	-
Burpee Broad Jump	5:05	493
Running 5	6:18	-
Rowing	5:15	483
Running 6	6:07	-
Farmers Carry	1:46	323
Running 7	6:18	-
Sandbag Lunges	3:32	355
Running 8	6:43	-
Wall Balls	4:23	507
Running Total	48:51	213
Roxzone Total	6:05	235

HYROX Race Analysis: Tanuja Bhamidipati & Neeraja Bhamidipati

Tanuja Bhamidipati

Neeraja Bhamidipati

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tanuja Bhamidipati

Neeraja Bhamidipati

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times