HYROX Race Analysis: Astrid Bijl & Laura Jansen - Amsterdam 01:31:33 | HyCoach

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HYROX Race Analysis: Astrid Bijl & Laura Jansen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:31:33
Ranking: #610
AG Ranking: #16
Category: DOUBLES · OPEN

Astrid Bijl

Laura Jansen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:32 (56%)

Stations33:02 (36%)

Roxzone7:02 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+17.6%14.1%

Split times

Segment	Time	Rank
Running 1	4:18	-
SkiErg	5:17	639
Running 2	5:58	-
Sled Push	1:58	620
Running 3	6:25	-
Sled Pull	3:51	400
Running 4	6:41	-
Burpee Broad Jump	5:31	556
Running 5	6:57	-
Rowing	5:24	559
Running 6	6:50	-
Farmers Carry	1:46	324
Running 7	7:01	-
Sandbag Lunges	4:32	589
Running 8	7:26	-
Wall Balls	4:43	575
Running Total	51:32	326
Roxzone Total	7:02	405