HYROX Race Analysis: Jenneke Van Dam & Cynthia Coppen - Amsterdam 01:40:45 | HyCoach

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HYROX Race Analysis: Jenneke Van Dam & Cynthia Coppen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:40:45
Ranking: #803
AG Ranking: #21
Category: DOUBLES · OPEN

Jenneke Van Dam

Cynthia Coppen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:45 (58%)

Stations33:51 (34%)

Roxzone8:13 (8%)

Running Analysis

Avg. PaceDegradationStability7:21/km+1.4%10.5%

Split times

Segment	Time	Rank
Running 1	5:27	-
SkiErg	5:18	642
Running 2	7:21	-
Sled Push	1:52	600
Running 3	7:24	-
Sled Pull	4:00	447
Running 4	7:25	-
Burpee Broad Jump	5:29	548
Running 5	7:48	-
Rowing	5:21	533
Running 6	7:41	-
Farmers Carry	1:55	484
Running 7	7:27	-
Sandbag Lunges	4:20	562
Running 8	8:17	-
Wall Balls	5:36	638
Running Total	58:45	513
Roxzone Total	8:13	555