What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Devereux & Simon O Connor

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

Total Time: 00:54:28
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Jason Devereux

Simon O Connor

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:12 (55%)

Stations20:34 (38%)

Roxzone3:47 (7%)

Running Analysis

Avg. PaceDegradationStability3:46/km+3.5%11.8%

Split times

Segment	Time	Rank
Running 1	2:38	-
SkiErg	3:29	6
Running 2	3:49	-
Sled Push	1:12	39
Running 3	3:52	-
Sled Pull	1:54	13
Running 4	3:54	-
Burpee Broad Jump	2:23	84
Running 5	3:54	-
Rowing	3:54	14
Running 6	3:59	-
Farmers Carry	1:10	59
Running 7	3:57	-
Sandbag Lunges	2:50	180
Running 8	4:12	-
Wall Balls	3:42	262
Running Total	30:12	8
Roxzone Total	3:47	14

HYROX Race Analysis: Jason Devereux & Simon O Connor

Jason Devereux

Simon O Connor

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Devereux

Simon O Connor

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times