HYROX Race Analysis: Paul Carroll & Anthony Carroll - Amsterdam 00:55:00 | HyCoach

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HYROX Race Analysis: Paul Carroll & Anthony Carroll

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 00:55:00
Ranking: #6
AG Ranking: #1
Category: DOUBLES · OPEN

Paul Carroll

Anthony Carroll

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:04 (56%)

Stations20:27 (37%)

Roxzone3:34 (6%)

Running Analysis

Avg. PaceDegradationStability3:53/km+4.8%12.3%

Split times

Segment	Time	Rank
Running 1	2:39	-
SkiErg	3:45	146
Running 2	3:51	-
Sled Push	1:27	256
Running 3	4:03	-
Sled Pull	2:26	221
Running 4	4:01	-
Burpee Broad Jump	2:04	29
Running 5	4:09	-
Rowing	3:54	16
Running 6	4:09	-
Farmers Carry	1:13	85
Running 7	4:02	-
Sandbag Lunges	2:09	16
Running 8	4:13	-
Wall Balls	3:29	87
Running Total	31:04	11
Roxzone Total	3:34	9