HYROX Race Analysis: Sander Eechout & Grégory Van Waeyenbergh - Amsterdam 00:55:03 | HyCoach

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HYROX Race Analysis: Sander Eechout & Grégory Van Waeyenbergh

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · BEL

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Total Time: 00:55:03
Ranking: #7
AG Ranking: #4
Category: DOUBLES · OPEN

Sander Eechout

Grégory Van Waeyenbergh

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:01 (56%)

Stations20:11 (37%)

Roxzone3:53 (7%)

Running Analysis

Avg. PaceDegradationStability3:53/km+5.1%12.0%

Split times

Segment	Time	Rank
Running 1	2:41	-
SkiErg	3:33	23
Running 2	3:54	-
Sled Push	1:22	191
Running 3	3:56	-
Sled Pull	2:09	77
Running 4	4:06	-
Burpee Broad Jump	2:25	99
Running 5	4:04	-
Rowing	3:55	20
Running 6	4:00	-
Farmers Carry	1:13	95
Running 7	4:06	-
Sandbag Lunges	2:17	27
Running 8	4:17	-
Wall Balls	3:17	18
Running Total	31:01	10
Roxzone Total	3:53	16