HYROX Race Analysis: Jan Van Rooden & Arjan Koolen - Amsterdam 01:00:55 | HyCoach

HYROX Race Analysis: Jan Van Rooden & Arjan Koolen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:00:55
Ranking: #35
AG Ranking: #8
Category: DOUBLES · OPEN

Jan Van Rooden

Arjan Koolen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:21 (56%)

Stations22:26 (37%)

Roxzone4:13 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+5.9%10.8%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	3:55	380
Running 2	4:15	-
Sled Push	1:35	567
Running 3	4:25	-
Sled Pull	2:08	74
Running 4	4:28	-
Burpee Broad Jump	3:08	395
Running 5	4:28	-
Rowing	4:07	88
Running 6	4:27	-
Farmers Carry	1:34	510
Running 7	4:30	-
Sandbag Lunges	2:36	81
Running 8	4:45	-
Wall Balls	3:23	32
Running Total	34:21	32
Roxzone Total	4:13	51