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HYROX Race Analysis: Dennis Dekker & Freek Scherpenzeel

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:04:24
Ranking: #108
AG Ranking: #43
Category: DOUBLES · OPEN

Dennis Dekker

Freek Scherpenzeel

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:13 (56%)

Stations23:09 (36%)

Roxzone5:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:31/km+9.7%13.1%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	3:49	238
Running 2	4:29	-
Sled Push	1:31	473
Running 3	4:29	-
Sled Pull	2:43	441
Running 4	4:41	-
Burpee Broad Jump	3:11	412
Running 5	4:58	-
Rowing	4:18	289
Running 6	4:53	-
Farmers Carry	1:13	84
Running 7	4:55	-
Sandbag Lunges	2:46	145
Running 8	4:48	-
Wall Balls	3:38	194
Running Total	36:13	63
Roxzone Total	5:07	270

HYROX Race Analysis: Dennis Dekker & Freek Scherpenzeel - Amsterdam 01:04:24 | HyCoach