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HYROX Race Analysis: Dylan Murphy & John Byrne

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

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Total Time: 01:05:26
Ranking: #126
AG Ranking: #56
Category: DOUBLES · OPEN

Dylan Murphy

John Byrne

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:06 (58%)

Stations22:51 (35%)

Roxzone4:32 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+8.6%13.9%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	3:42	100
Running 2	4:39	-
Sled Push	1:24	140
Running 3	4:59	-
Sled Pull	2:22	184
Running 4	4:58	-
Burpee Broad Jump	2:31	131
Running 5	5:07	-
Rowing	4:11	153
Running 6	4:57	-
Farmers Carry	1:38	575
Running 7	5:03	-
Sandbag Lunges	3:20	451
Running 8	5:21	-
Wall Balls	3:43	279
Running Total	38:06	97
Roxzone Total	4:32	104

HYROX Race Analysis: Dylan Murphy & John Byrne - Amsterdam 01:05:26 | HyCoach