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HYROX Race Analysis: Martijn Gerdingh & Simon Kok

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Martijn Gerdingh · Simon Kok

Total Time
01:06:56
Ranking
#124
AG Ranking
#52
Category
DOUBLES · OPEN
NED flag
MG

Martijn Gerdingh

NED flag
SK

Simon Kok

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running38:16 (57%)
Stations23:53 (36%)
Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:47/km+11.8%12.6%

Split times

SegmentTimeRank
Running 13:16-
SkiErg3:56400
Running 24:32-
Sled Push1:24156
Running 35:01-
Sled Pull2:48493
Running 45:06-
Burpee Broad Jump2:47252
Running 55:08-
Rowing4:24397
Running 65:02-
Farmers Carry1:28393
Running 75:04-
Sandbag Lunges3:21457
Running 85:10-
Wall Balls3:45301
Running Total38:16104
Roxzone Total4:52168