HYROX Race Analysis: Wouter Van Soeren & Lars Kok - Amsterdam 01:09:09 | HyCoach

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HYROX Race Analysis: Wouter Van Soeren & Lars Kok

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:09:09
Ranking: #257
AG Ranking: #104
Category: DOUBLES · OPEN

Wouter Van Soeren

Lars Kok

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:13 (60%)

Stations21:55 (32%)

Roxzone6:05 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+12.5%14.8%

Split times

Segment	Time	Rank
Running 1	3:15	-
SkiErg	3:35	36
Running 2	4:55	-
Sled Push	1:42	739
Running 3	5:15	-
Sled Pull	2:27	228
Running 4	5:26	-
Burpee Broad Jump	2:29	115
Running 5	5:34	-
Rowing	4:11	141
Running 6	5:26	-
Farmers Carry	1:02	8
Running 7	5:32	-
Sandbag Lunges	2:43	125
Running 8	5:53	-
Wall Balls	3:46	325
Running Total	41:13	214
Roxzone Total	6:05	568