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HYROX Race Analysis: Freek Balk & Jarron Nederhoed

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:09:43
Ranking: #283
AG Ranking: #114
Category: DOUBLES · OPEN

Freek Balk

Jarron Nederhoed

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:23 (59%)

Stations23:25 (34%)

Roxzone5:00 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+9.9%17.1%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:50	258
Running 2	4:53	-
Sled Push	1:23	137
Running 3	5:00	-
Sled Pull	2:14	110
Running 4	5:05	-
Burpee Broad Jump	3:11	418
Running 5	5:09	-
Rowing	4:23	374
Running 6	6:58	-
Farmers Carry	1:30	429
Running 7	5:22	-
Sandbag Lunges	3:09	337
Running 8	5:29	-
Wall Balls	3:45	314
Running Total	41:23	221
Roxzone Total	5:00	218

HYROX Race Analysis: Freek Balk & Jarron Nederhoed - Amsterdam 01:09:43 | HyCoach