HYROX Race Analysis: Romano Vogels & Abdul Abtan - Amsterdam 01:13:16 | HyCoach

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HYROX Race Analysis: Romano Vogels & Abdul Abtan

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:13:16
Ranking: #451
AG Ranking: #221
Category: DOUBLES · OPEN

Romano Vogels

Abdul Abtan

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:46 (62%)

Stations22:01 (30%)

Roxzone5:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:43/km+15.7%13.8%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	3:46	170
Running 2	5:25	-
Sled Push	1:16	64
Running 3	5:52	-
Sled Pull	2:14	109
Running 4	5:49	-
Burpee Broad Jump	2:12	44
Running 5	6:10	-
Rowing	4:37	616
Running 6	6:05	-
Farmers Carry	1:21	242
Running 7	6:16	-
Sandbag Lunges	2:36	77
Running 8	6:26	-
Wall Balls	3:59	487
Running Total	45:46	475
Roxzone Total	5:34	439