What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wouter-Jan Van Den Dool & Martijn Lakerveld

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:13:48
Ranking: #361
AG Ranking: #172
Category: DOUBLES · OPEN

Wouter-Jan Van Den Dool

Martijn Lakerveld

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:55 (57%)

Stations27:00 (37%)

Roxzone4:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+14.9%17.4%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:56	416
Running 2	4:42	-
Sled Push	1:30	304
Running 3	5:16	-
Sled Pull	2:28	244
Running 4	5:29	-
Burpee Broad Jump	3:00	348
Running 5	5:27	-
Rowing	4:29	495
Running 6	5:26	-
Farmers Carry	1:49	740
Running 7	5:24	-
Sandbag Lunges	3:25	500
Running 8	6:53	-
Wall Balls	6:23	850
Running Total	41:55	250
Roxzone Total	4:57	192

HYROX Race Analysis: Wouter-Jan Van Den Dool & Martijn Lakerveld

Wouter-Jan Van Den Dool

Martijn Lakerveld

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wouter-Jan Van Den Dool

Martijn Lakerveld

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times