HYROX Race Analysis: Mitchell Van Ginkel & Joey Boonen - Amsterdam 01:15:56 | HyCoach

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HYROX Race Analysis: Mitchell Van Ginkel & Joey Boonen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:15:56
Ranking: #590
AG Ranking: #214
Category: DOUBLES · OPEN

Mitchell Van Ginkel

Joey Boonen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:25 (61%)

Stations24:07 (32%)

Roxzone5:28 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+14.5%10.2%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	3:58	464
Running 2	5:32	-
Sled Push	1:11	13
Running 3	5:46	-
Sled Pull	2:55	565
Running 4	5:45	-
Burpee Broad Jump	2:38	180
Running 5	6:08	-
Rowing	4:15	237
Running 6	5:57	-
Farmers Carry	1:40	622
Running 7	6:20	-
Sandbag Lunges	3:30	541
Running 8	6:32	-
Wall Balls	4:00	499
Running Total	46:25	516
Roxzone Total	5:28	402