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HYROX Race Analysis: Bart Welling & Jip Koolen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Bart Welling · Jip Koolen

Total Time
01:17:15
Ranking
#483
AG Ranking
#169
Category
DOUBLES · OPEN
NED flag
BW

Bart Welling

NED flag
JK

Jip Koolen

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running48:48 (63%)
Stations22:57 (30%)
Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+13.7%22.0%

Split times

SegmentTimeRank
Running 13:53-
SkiErg3:51300
Running 25:14-
Sled Push1:49823
Running 35:15-
Sled Pull2:53545
Running 45:55-
Burpee Broad Jump2:35158
Running 58:13-
Rowing4:24395
Running 67:56-
Farmers Carry1:15129
Running 75:57-
Sandbag Lunges2:3680
Running 86:28-
Wall Balls3:34147
Running Total48:48620
Roxzone Total5:33436