HYROX Race Analysis: Ronald De Lange & Michael Sonderman - Amsterdam 01:18:20 | HyCoach

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HYROX Race Analysis: Ronald De Lange & Michael Sonderman

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:18:20
Ranking: #690
AG Ranking: #13
Category: DOUBLES · OPEN

Ronald De Lange

Michael Sonderman

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:18 (57%)

Stations28:53 (37%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:32/km+6.1%12.4%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:57	445
Running 2	5:28	-
Sled Push	1:32	491
Running 3	5:37	-
Sled Pull	3:32	785
Running 4	5:44	-
Burpee Broad Jump	4:19	769
Running 5	5:52	-
Rowing	4:27	459
Running 6	5:53	-
Farmers Carry	1:36	540
Running 7	5:48	-
Sandbag Lunges	5:09	828
Running 8	6:12	-
Wall Balls	4:21	689
Running Total	44:18	392
Roxzone Total	5:13	315