HYROX Race Analysis: Hein Vroege & Thijs De Jong

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:20:27
Ranking: #797
AG Ranking: #386
Category: DOUBLES · OPEN

Hein Vroege

Thijs De Jong

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:14 (56%)

Stations29:21 (36%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:39/km+7.4%11.0%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:12	732
Running 2	5:36	-
Sled Push	1:35	566
Running 3	5:34	-
Sled Pull	3:26	762
Running 4	5:41	-
Burpee Broad Jump	4:07	732
Running 5	5:55	-
Rowing	4:41	670
Running 6	5:56	-
Farmers Carry	1:32	467
Running 7	6:01	-
Sandbag Lunges	4:26	777
Running 8	6:23	-
Wall Balls	5:22	831
Running Total	45:14	445
Roxzone Total	5:57	532

HYROX Race Analysis: Hein Vroege & Thijs De Jong - Amsterdam 01:20:27 | HyCoach