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HYROX Race Analysis: Koos Kok & Dennis Klein

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Koos Kok · Dennis Klein

Total Time
01:24:56
Ranking
#928
AG Ranking
#440
Category
DOUBLES · OPEN
NED flag
KK

Koos Kok

GER flag
DK

Dennis Klein

11-13OCT20243
Completed
7,266

HYROX Amsterdam

Amsterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running50:59 (60%)
Stations26:08 (31%)
Roxzone7:54 (9%)

Running Analysis

Avg. PaceDegradationStability6:22/km+19.4%16.4%

Split times

SegmentTimeRank
Running 13:54-
SkiErg4:00504
Running 25:50-
Sled Push1:45778
Running 36:23-
Sled Pull3:07659
Running 46:45-
Burpee Broad Jump3:17464
Running 57:02-
Rowing4:46720
Running 66:40-
Farmers Carry1:24308
Running 76:58-
Sandbag Lunges3:26510
Running 87:31-
Wall Balls4:23710
Running Total50:59673
Roxzone Total7:54784