HYROX Race Analysis: Niek Spangenberg & Marco Oostindiër - Amsterdam 01:29:54 | HyCoach

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HYROX Race Analysis: Niek Spangenberg & Marco Oostindiër

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:29:54
Ranking: #1028
AG Ranking: #173
Category: DOUBLES · OPEN

Niek Spangenberg

Marco Oostindiër

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:45 (61%)

Stations27:58 (31%)

Roxzone7:17 (8%)

Running Analysis

Avg. PaceDegradationStability6:51/km+15.1%8.3%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:02	551
Running 2	6:04	-
Sled Push	1:43	756
Running 3	6:43	-
Sled Pull	3:27	768
Running 4	6:50	-
Burpee Broad Jump	4:40	799
Running 5	6:39	-
Rowing	4:33	556
Running 6	7:03	-
Farmers Carry	1:31	451
Running 7	6:59	-
Sandbag Lunges	3:26	508
Running 8	8:08	-
Wall Balls	4:36	759
Running Total	54:45	763
Roxzone Total	7:17	724