HYROX Race Analysis: Florian Kowalczyk & Janne Thomsen - Amsterdam 00:57:29 | HyCoach

HYROX Race Analysis: Florian Kowalczyk & Janne Thomsen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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Total Time: 00:57:29
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Florian Kowalczyk

Janne Thomsen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:40 (57%)

Stations21:07 (37%)

Roxzone3:45 (7%)

Running Analysis

Avg. PaceDegradationStability4:05/km+9.0%12.7%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	3:47	29
Running 2	4:05	-
Sled Push	1:25	143
Running 3	4:13	-
Sled Pull	2:29	22
Running 4	4:13	-
Burpee Broad Jump	2:03	9
Running 5	4:09	-
Rowing	4:12	46
Running 6	4:18	-
Farmers Carry	1:17	36
Running 7	4:27	-
Sandbag Lunges	2:41	42
Running 8	4:32	-
Wall Balls	3:13	5
Running Total	32:40	7
Roxzone Total	3:45	7