What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Abi Okell-Edwards & Chris Edwards

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

Total Time: 01:03:52
Ranking: #20
AG Ranking: #11
Category: DOUBLES · OPEN

Abi Okell-Edwards

Chris Edwards

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:37 (57%)

Stations23:04 (36%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+6.6%10.8%

Split times

Segment	Time	Rank
Running 1	3:21	-
SkiErg	3:57	121
Running 2	4:31	-
Sled Push	1:31	91
Running 3	4:37	-
Sled Pull	2:29	21
Running 4	4:37	-
Burpee Broad Jump	2:25	26
Running 5	4:48	-
Rowing	4:14	58
Running 6	4:50	-
Farmers Carry	1:37	289
Running 7	4:49	-
Sandbag Lunges	3:04	121
Running 8	5:06	-
Wall Balls	3:47	188
Running Total	36:37	28
Roxzone Total	4:15	33

HYROX Race Analysis: Abi Okell-Edwards & Chris Edwards

Abi Okell-Edwards

Chris Edwards

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Abi Okell-Edwards

Chris Edwards

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times