HYROX Race Analysis: Thomas Roosendaal & Vera Ammerlaan - Amsterdam 01:04:50 | HyCoach

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HYROX Race Analysis: Thomas Roosendaal & Vera Ammerlaan

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:04:50
Ranking: #47
AG Ranking: #10
Category: DOUBLES · OPEN

Thomas Roosendaal

Vera Ammerlaan

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:00 (59%)

Stations22:11 (34%)

Roxzone4:42 (7%)

Running Analysis

Avg. PaceDegradationStability4:45/km+7.3%12.1%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:56	114
Running 2	4:48	-
Sled Push	1:24	33
Running 3	4:57	-
Sled Pull	2:33	29
Running 4	5:00	-
Burpee Broad Jump	2:38	71
Running 5	4:50	-
Rowing	4:13	52
Running 6	4:55	-
Farmers Carry	1:10	8
Running 7	5:09	-
Sandbag Lunges	2:40	39
Running 8	5:09	-
Wall Balls	3:37	104
Running Total	38:00	40
Roxzone Total	4:42	72