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HYROX Race Analysis: Emma Gray & Connor Ghosh

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

Emma Gray · Connor Ghosh

Total Time: 01:09:44
Ranking: #114
AG Ranking: #39
Category: DOUBLES · OPEN

Emma Gray

Connor Ghosh

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:09 (59%)

Stations24:05 (35%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability5:09/km+6.5%10.0%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:50	43
Running 2	5:06	-
Sled Push	1:25	42
Running 3	5:16	-
Sled Pull	3:19	307
Running 4	5:13	-
Burpee Broad Jump	3:13	237
Running 5	5:30	-
Rowing	4:17	72
Running 6	5:22	-
Farmers Carry	1:23	88
Running 7	5:26	-
Sandbag Lunges	2:53	77
Running 8	5:31	-
Wall Balls	3:45	171
Running Total	41:09	93
Roxzone Total	4:33	54