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HYROX Race Analysis: Friso Hakkers & Floor Nagelhout

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

Friso Hakkers · Floor Nagelhout

Total Time: 01:10:09
Ranking: #121
AG Ranking: #41
Category: DOUBLES · OPEN

Friso Hakkers

Floor Nagelhout

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:44 (59%)

Stations23:42 (34%)

Roxzone4:48 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+10.0%11.6%

Split times

Segment	Time	Rank
Running 1	3:42	-
SkiErg	4:22	488
Running 2	4:59	-
Sled Push	1:33	111
Running 3	5:27	-
Sled Pull	2:49	104
Running 4	5:36	-
Burpee Broad Jump	2:52	128
Running 5	5:31	-
Rowing	4:22	120
Running 6	5:26	-
Farmers Carry	1:21	69
Running 7	5:29	-
Sandbag Lunges	2:55	85
Running 8	5:37	-
Wall Balls	3:28	48
Running Total	41:44	102
Roxzone Total	4:48	82