HYROX Race Analysis: Paul Flaerty & Paula Flaherty - Amsterdam 01:11:36 | HyCoach

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HYROX Race Analysis: Paul Flaerty & Paula Flaherty

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

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Total Time: 01:11:36
Ranking: #151
AG Ranking: #26
Category: DOUBLES · OPEN

Paul Flaerty

Paula Flaherty

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:39 (57%)

Stations26:17 (37%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+12.9%15.8%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:01	165
Running 2	4:46	-
Sled Push	1:46	316
Running 3	5:29	-
Sled Pull	3:10	237
Running 4	5:35	-
Burpee Broad Jump	2:53	135
Running 5	5:30	-
Rowing	4:35	269
Running 6	5:14	-
Farmers Carry	1:34	257
Running 7	5:23	-
Sandbag Lunges	3:55	400
Running 8	5:40	-
Wall Balls	4:23	452
Running Total	40:39	86
Roxzone Total	4:45	79