HYROX Race Analysis: Wibo Van Der Werff & Gemma Van Der Werff - Amsterdam 01:17:09 | HyCoach

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HYROX Race Analysis: Wibo Van Der Werff & Gemma Van Der Werff

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:17:09
Ranking: #323
AG Ranking: #111
Category: DOUBLES · OPEN

Wibo Van Der Werff

Gemma Van Der Werff

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:13 (62%)

Stations23:25 (30%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+16.8%12.1%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:03	195
Running 2	5:46	-
Sled Push	1:25	40
Running 3	6:09	-
Sled Pull	3:03	188
Running 4	6:18	-
Burpee Broad Jump	2:16	18
Running 5	6:18	-
Rowing	4:21	115
Running 6	6:15	-
Farmers Carry	1:47	425
Running 7	6:44	-
Sandbag Lunges	2:51	73
Running 8	6:34	-
Wall Balls	3:39	118
Running Total	48:13	306
Roxzone Total	5:34	238