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HYROX Race Analysis: Dion Roffel & Sofie Veerbeek

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:20:18
Ranking: #426
AG Ranking: #150
Category: DOUBLES · OPEN

Dion Roffel

Sofie Veerbeek

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:14 (60%)

Stations26:31 (33%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+13.7%12.6%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	4:23	504
Running 2	5:35	-
Sled Push	1:25	34
Running 3	6:09	-
Sled Pull	4:02	523
Running 4	6:14	-
Burpee Broad Jump	3:48	425
Running 5	6:30	-
Rowing	4:26	167
Running 6	6:10	-
Farmers Carry	1:40	324
Running 7	6:21	-
Sandbag Lunges	3:13	164
Running 8	7:01	-
Wall Balls	3:34	86
Running Total	48:14	307
Roxzone Total	5:38	258

HYROX Race Analysis: Dion Roffel & Sofie Veerbeek - Amsterdam 01:20:18 | HyCoach