HYROX Race Analysis: Elizabeth Dijkhuizen & Steef Ronge - Amsterdam 01:23:31 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Elizabeth Dijkhuizen & Steef Ronge

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

Total Time: 01:23:31
Ranking: #550
AG Ranking: #245
Category: DOUBLES · OPEN

Elizabeth Dijkhuizen

Steef Ronge

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:59 (57%)

Stations29:46 (36%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability6:00/km+3.9%19.6%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:33	567
Running 2	5:36	-
Sled Push	2:04	522
Running 3	5:48	-
Sled Pull	3:57	505
Running 4	8:40	-
Burpee Broad Jump	4:36	545
Running 5	6:05	-
Rowing	4:50	468
Running 6	5:52	-
Farmers Carry	1:33	236
Running 7	5:49	-
Sandbag Lunges	3:51	379
Running 8	6:10	-
Wall Balls	4:22	445
Running Total	47:59	297
Roxzone Total	5:49	287