HYROX Race Analysis: Milco Brosky & Lisa Kakebeen

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 01:26:23
Ranking: #412
AG Ranking: #189
Category: DOUBLES · OPEN

Milco Brosky

Lisa Kakebeen

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:20 (62%)

Stations24:48 (29%)

Roxzone8:18 (10%)

Running Analysis

Avg. PaceDegradationStability6:40/km+12.7%13.9%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	3:51	61
Running 2	6:18	-
Sled Push	1:41	230
Running 3	6:43	-
Sled Pull	2:46	92
Running 4	6:57	-
Burpee Broad Jump	4:08	495
Running 5	7:16	-
Rowing	4:21	117
Running 6	7:07	-
Farmers Carry	1:23	84
Running 7	7:06	-
Sandbag Lunges	3:08	139
Running 8	7:32	-
Wall Balls	3:30	66
Running Total	53:20	460
Roxzone Total	8:18	555

HYROX Race Analysis: Milco Brosky & Lisa Kakebeen - Amsterdam 01:26:23 | HyCoach