What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michaela Summers & Nathaniel Hatch-Johnson

HYROX Amsterdam — October 11, 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

Total Time: 01:28:37
Ranking: #450
AG Ranking: #167
Category: DOUBLES · OPEN

Michaela Summers

Nathaniel Hatch-Johnson

11-13OCT20243 days

Completed

7,266

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:24 (58%)

Stations31:05 (35%)

Roxzone6:14 (7%)

Running Analysis

Avg. PaceDegradationStability6:26/km+4.3%10.1%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:38	586
Running 2	6:32	-
Sled Push	2:28	598
Running 3	6:39	-
Sled Pull	4:09	542
Running 4	6:22	-
Burpee Broad Jump	3:50	429
Running 5	6:28	-
Rowing	4:50	456
Running 6	6:39	-
Farmers Carry	2:01	565
Running 7	6:49	-
Sandbag Lunges	4:56	553
Running 8	7:10	-
Wall Balls	4:13	407
Running Total	51:24	410
Roxzone Total	6:14	361

HYROX Race Analysis: Michaela Summers & Nathaniel Hatch-Johnson

Michaela Summers

Nathaniel Hatch-Johnson

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michaela Summers

Nathaniel Hatch-Johnson

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times